Shodan - Black Belt
Kihon
All Kihon and combination techniques are performed from Jiyu-Dachi.
Kizami-Zuki / Mae-Geri / Sanbon-Zuki | x5 forwards Mae-Kizami-Geri / Sanbon-Zuki |
Age-Uke / Mae-Geri / Gyaku-Zuki/ Gedan-Barai | x5 forwards, x5 stepping back |
Soto-Ude-Uke / Yoko-Empi / Uraken / Gyaku-Zuki / Gedan-Barai | x5 forwards, x5 stepping back |
Uchi-Uke / Kizami-Zuki / Gyaku-Zuki / Gedan-Barai | x5 forwards, x5 stepping back |
Shuto-Uke / Mawashi-Kizami-Geri / Nukite | x5 forwards, x5 stepping back |
Mae-Geri / Mawashi-Geri / Uraken / Gyaku-Zuki / Gedan-Barai | x3 forwards, turn, x3 back |
Mae-Geri / Kekomi / Shuto-Uchi / Gyaku-Zuki / Gedan-Barai | x3 forwards, turn, x3 back |
Gyaku-Zuki / Mae-Geri / Mawashi-Geri / turn / Shuto-Uchi / Gyaku-Zuki | x3 forwards, turn, x3 back |
Age-Uke (stepping back) / Mawashi-Geri (back leg, stepping forward) / Uraken / Oi-Zuki | x3 forwards, turn, x3 back |
Mawashi-Kizami-Geri / Ushiro-Geri / Uraken / Gyaku-Zuki | x3 forwards, turn, x3 back |
Kizami-Kekomi-Geri / step forward Mae-Geri / Oi-Zuki / Gyaku-Zuki | x3 forwards, turn, x3 back |
Yoko-Geri-Keage / Yoko-Geri-Kekomi (same leg) | x3 forwards, turn, x3 back |
Facing the front in Zenkutsu-Dachi Mae-Geri / Kekomi (to the side) / Ushiro-Geri, on same leg | x3, both sides |
Kumite
Kihon-Ippon-Kumite (Sets 1 - 5) (both sides).
Jiyu-Ippon-Kumite (Sets 1 - 5) (both sides).
Jiyu-Kumite (free style sparring) against two consecutive Dan grades.
Kata
A choice of the following: Enpi, Jion, Ji'in, Jitte, Kanku-dai.
Plus any previous Kata. Knowledge and explanation of Bunkai, of the Tokui kata and any previous kata.
Plus
Oral examination to assess the student's character.
Demonstration of teaching ability.