Kizami-Zuki / Mae-Geri / Sanbon-Zuki |
x5 forwards Mae-Kizami-Geri / Sanbon-Zuki |
Age-Uke / Mae-Geri / Gyaku-Zuki/ Gedan-Barai |
x5 forwards, x5 stepping back |
Soto-Ude-Uke / Yoko-Empi / Uraken / Gyaku-Zuki / Gedan-Barai |
x5 forwards, x5 stepping back |
Uchi-Uke / Kizami-Zuki / Gyaku-Zuki / Gedan-Barai |
x5 forwards, x5 stepping back |
Shuto-Uke / Mawashi-Kizami-Geri / Nukite |
x5 forwards, x5 stepping back |
Mae-Geri / Mawashi-Geri / Uraken / Gyaku-Zuki / Gedan-Barai |
x3 forwards, turn, x3 back |
Mae-Geri / Kekomi / Shuto-Uchi / Gyaku-Zuki / Gedan-Barai |
x3 forwards, turn, x3 back |
Gyaku-Zuki / Mae-Geri / Mawashi-Geri / turn / Shuto-Uchi / Gyaku-Zuki |
x3 forwards, turn, x3 back |
Age-Uke (stepping back) / Mawashi-Geri (back leg, stepping forward) / Uraken / Oi-Zuki |
x3 forwards, turn, x3 back |
Mawashi-Kizami-Geri / Ushiro-Geri / Uraken / Gyaku-Zuki |
x3 forwards, turn, x3 back |
Kizami-Kekomi-Geri / step forward Mae-Geri / Oi-Zuki / Gyaku-Zuki |
x3 forwards, turn, x3 back |
Yoko-Geri-Keage / Yoko-Geri-Kekomi (same leg) |
x3 forwards, turn, x3 back |
Facing the front in Zenkutsu-Dachi Mae-Geri / Kekomi (to the side) / Ushiro-Geri, on same leg |
x3, both sides |