Count
|
Move
|
Stance
|
|
Rei |
Musubi Dachi |
|
Yoi |
Uchi Hachiji Dachi |
|
Kata Yoi |
Heisoku dachi |
1 |
Awase Kaisho Age Uke |
Shizentai |
2 |
Gedan Shuto Uke |
Shizentai |
3 |
Hidari Kaisho Haiwan Uke |
Kokutsu Dachi |
4 |
Migi Kaisho Haiwan Uke |
Zenkutsu dachi |
5 |
Migi Nukite |
Shizentai |
6 |
Hidari Chudan Tate Shuto Uke |
Shizentai |
7 |
Migi Chudan Zuki |
Shizentai |
8 |
Migi Chudan Uchi Uke |
Shizentai (Hanmi) |
9 |
Hidari Chudan Zuki |
Shizentai |
10 |
Hidari Chudan Uchi Uke |
Shizentai (Hanmi) |
11 |
Uraken Uchi + Yoko Geri Keage |
(Facing to back of Dojo) |
12 |
Hidari Chudan Shuto Uke |
Kokutsu Dachi (to front) |
13 |
Migi Chudan Shuto Uke |
Kokutsu Dachi (stepping forward) |
14 |
Hidari Chudan Shuto Uke |
Kokutsu Dachi (stepping forward) |
15 |
Te Osae Uke |
(Stepping forward) |
16 |
Migi Chudan Nukite (KIAI)
|
Zenkutsu Dachi |
17 |
Turn, into Migi Jodan Shuto Uke |
Zenkutsu Dachi (Facing to back of Dojo) |
18 |
Migi Jodan Mae Geri |
|
19 |
Turn, into Manji Gamae |
Kokutsu Dachi (Facing front of Dojo) |
20 |
Hidari Nagashi Uke Migi Gedan Shuto Uke |
Zenkutsu Dachi |
21 |
Hidari Gedan Barai Migi Hikitae |
Pulling back into Renoji Dachi |
22 |
Migi Jodan Shuto Uke Hidari Kaisho Age Uke |
Zenkutsu Dachi |
23 |
Migi Jodan Mae Geri |
|
24 |
Turn, into Manji Gamae |
Kokutsu Dachi (Facing back of Dojo) |
25 |
Hidari Nagashi Uke Migi Gedan Shuto Uchi |
Zenkutsu Dachi |
26 |
Hidari Gedan Barai Migi Hikitae |
Renoji Dachi |
27 |
(To the left) Hidari Uraken Hidari Yoko Geri Keage |
|
28 |
Mae Empi |
Hidari Zenkutsu Dachi |
29 |
(To the right) Migi Uraken Migi Yoko Geri Keage |
|
30 |
Mae Empi |
Migi Zenkutsu Dachi |
31 |
(To the left) Hidari Chudan Shuto Uke |
Kokutsu Dachi |
32 |
(45 degrees to back of Dojo) Migi Chudan Shuto Uke |
Kokutsu Dachi |
33 |
(To the right) Migi Chudan Shuto Uke |
Kokutsu Dachi |
34 |
(45 degrees to back of Dojo) Hidari Chudan Shuto Uke |
Kokutsu Dachi |
35 |
Migi Jodan Shuto Uchi Hidari Kaisho Age Uke |
Zenkutsu Dachi (Facing back of Dojo) |
36 |
Migi Jodan Mae Geri |
|
37 |
Hidari Ossae Uke Migi Chudan Uraken Uchi |
Kosa Dachi |
38 |
Migi Chudan Uchi Uke |
(Sliding back) Zenkutsu Dachi |
39 |
Hidari Chudan Gyaku Zuki |
(Stay in) Zenkutsu Dachi |
40 |
Migi Chudan Zuki |
(Stay in) Zenkutsu Dachi |
41 |
(Turning to front) Hiza Gamae Migi Morote Ura Zuki |
|
42 |
(Palms of both hands on floor) |
(Long & Low) Zenkutsu Dachi |
43 |
(Turn to rear) Awase Gedan Shuto Uke |
Kokutso Dachi (Facing back of Dojo) |
44 |
Migi Chudan Shuto Uke |
(Step forward into) Kokutsu Dachi |
45 |
(To the right) Hidari Chudan Uchi Uke |
Hidari Zenkutsu Dachi |
46 |
Migi Chudan Gyaku Zuki |
Zenkutsu Dachi |
47 |
(To the left) Migi Chudan Uchi Uke |
Migi Zenkutsu Dachi |
48 |
Hidari Gyaku Zuki |
Zenkutsu Dachi |
49 |
Migi Chudan Zuki |
Zenkutsu Dachi |
50 |
Hikitae Gamae (Facing back of Dojo) |
Pull back foot half pace forward |
51 |
Uraken Uchi Yoko Geri Keage |
(To back of Dojo) |
52 |
(Turn into) Hidari Chudan Shuto Uke |
Kokutsu Dachi (Facing front of Dojo) |
53 |
Osae Uke, step into Migi Chudan Nukite |
Zenkutsu Dachi |
54 |
Hidari Jodan Uraken Uchi (to front) |
(180 degree spin into) Kiba Dachi (facing front of Dojo) |
55 |
Hidari Chudan Tettsui Uchi (to front) |
(Stay in) Kiba Dachi |
56 |
Hidari Sokumen Empi Uchi |
(Stay in) Kiba Dachi |
57 |
Hidari Hikitae Gamae |
(Turn head to back of Dojo, but stay in) Kiba Dachi |
58 |
Migi Gedan Barai |
(Stay in) Kiba Dachi |
59 |
(Turn into) Hidari Fumikomi Geri Hidari Tetsui Uchi |
(Land in) Kiba Dachi (facing right) |
60 |
Ryo Ude Mashi Uke |
(Stay in) Kiba Dachi |
61 |
Migi Otoshi Zuki |
(Stay in) Kiba Dachi |
62 |
Jodan Kaisho Juji Uke |
Shizentai |
63 |
Pull hands down, changing to fists |
(Slow turn into) Zenkutsu Dachi (Facing back of Dojo) |
64 |
Hidari Chudan Tobi Geri, and Migi Jodan Tobi Geri |
|
65 |
(Land into) Migi Chudan Uraken Uchi (KIAI)
|
Zenkutsu Dachi (Facing back of Dojo) |
66 |
(Low turn) Sukui Uki |
(Into) Kiba Dachi (Facing front of Dojo) |
67 |
Awase Sukui Uki |
(Into) Shizentai |
|
Yame |
Uchi Hachiji Dachi |
|
Rei |
Musubi Dachi |