Peaceful Mind, Third Level
Kata History
Heian Sandan -
Peaceful Mind, level 3 - is the third of the five Heian Katas.
The Moves
The Kata exercises the following moves and stances, in sequence, and takes around 40 seconds to complete at high speed:
Count
|
Move
|
Stance
|
|
Rei |
Musubi Dachi |
|
Yoi |
Uchi Hachiji Dachi |
1 |
Hidari Chudan uchi Uke |
Kokutsu Dachi |
2 |
Kosa uke |
Heisoku Dachi |
3 |
Kosa uke |
Heisoku Dachi |
4 |
Migi chudan uchi uke |
Kokustsu Dachi |
5 |
Kosa uke |
Heisoku Dachi |
6 |
Kosa uke |
Heisoku Dachi |
7 |
Hidari Morote Uke |
Kokutsu Dachi |
8 |
Migi Shihon Nukite |
Zenkutsu Dachi |
9 |
Hidari Tettsui Uchi |
Kiba Dachi |
10 |
Migi Chudan oi Zuki (KIAI)
|
Zenkutsu Dachi |
11 |
Ryoken Koshi Gamae |
Kokutsu Dachi |
12 |
Heisoku Dachi |
Kiba Dachi |
13 |
Jodan Uraken Uchi |
Kibadachi |
14 |
Hidari Fumikomi Empi Uke |
Kiba Dachi |
15 |
Jodan Uraken Uchi |
Kiba Dachi |
16 |
Migi Fumikomi Empi Uke |
Kiba Dachi |
17 |
Migi Chudan Tate Shuto Uke |
Kiba Dachi |
18 |
Hidari Chudan Oi Zuki |
Zenkutsu Dachi |
19 |
Hidari Tate Zuke / Migi Empi |
|
20 |
Migi Tate Zuke / Hidari Empi (KIAI)
|
Kiba Dachi |
|
Yame |
Uchi Hachiji Dachi |
|
Rei |
Musubi Dachi |