Choku-Zuki (Shizentai) | x10 facing forward |
Gyaku-Zuki | x5 (both left and right stances) |
Oi-Zuki | x5 forward, turn, x5 back |
Age-Uke | x5 forward, turn, x5 back |
Soto-Uke | x5 forward, turn, x5 back |
Uchi-Uke | x5 forward, turn, x5 back |
Mae-Geri | x5 forward, turn, x5 back |
Yoko-Geri-Keage (Kiba-Dachi) | x3 forward, turn, x3 back |