9th Kyu - Red Belt

9th Kyu - Red Belt

Kihon

All performed from Zenkutsu-Dachi, except where indicated.
Choku-Zuki (Shizentai) x10 facing forward
Gyaku-Zuki x5 (both left and right stances)
Oi-Zuki x5 forward, turn, x5 back
Age-Uke x5 forward, turn, x5 back
Soto-Uke x5 forward, turn, x5 back
Uchi-Uke x5 forward, turn, x5 back
Mae-Geri x5 forward, turn, x5 back
Yoko-Geri-Keage (Kiba-Dachi) x3 forward, turn, x3 back

Kumite

Gohon Kumite - Jodan, Chudan (to count).

Kata

Whole of Taikyoku Shodan (fast to count).
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