8th Kyu - Orange Belt

Kihon

all performed from Zenkutsu-Dachi, except where indicated.
Choku-Zuki (Shizentai) x10 facing forward
Gyaku-Zuki x5 (both left and right stances)
Oi-Zuki x5 forwards, x5 stepping back
Age-Uke x5 forwards, x5 stepping back
Soto-Ude-Uke x5 forwards, x5 stepping back
Uchi-Ude-Uke x5 forwards, x5 stepping back
Shuto-Uke (Kokutsu-Dachi) x5 forwards, x5 stepping back
Mae-Geri x5 forwards, turn, x5 back
Yoko-Geri-Keage (Kiba-Dachi) x3 forwards, turn, x3 back

Kumite

Gohon Kumite - Judan, Chudan, Mae-Geri.
5-attack sparring: 5 x Jodan, 5 x Chudan, 5 x Mae-Geri.

Kata

Heian Shodan
(fast to count, & normal speed no count.) 
Plus any previous Kata (fast, no count).