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8th Kyu - Orange Belt
8th Kyu - Orange Belt
Kihon
all performed from Zenkutsu-Dachi, except where indicated.
| Choku-Zuki (Shizentai) | x10 facing forward |
| Gyaku-Zuki | x5 (both left and right stances) |
| Oi-Zuki | x5 forwards, x5 stepping back |
| Age-Uke | x5 forwards, x5 stepping back |
| Soto-Ude-Uke | x5 forwards, x5 stepping back |
| Uchi-Ude-Uke | x5 forwards, x5 stepping back |
| Shuto-Uke (Kokutsu-Dachi) | x5 forwards, x5 stepping back |
| Mae-Geri | x5 forwards, turn, x5 back |
| Yoko-Geri-Keage (Kiba-Dachi) | x3 forwards, turn, x3 back |
Kumite
Gohon Kumite - Judan, Chudan, Mae-Geri.
5-attack sparring: 5 x Jodan, 5 x Chudan, 5 x Mae-Geri.
Kata
Heian Shodan
(fast to count, & normal speed no count.)
Plus any previous Kata (fast, no count).