7th Kyu - Yellow Belt (includes intermediate grade)
Kihon
| Oi-Zuki | x5 forwards, x5 stepping back |
| Age-Uke | x5 forwards, x5 stepping back |
| Soto-Ude-Uke | x5 forwards, x5 stepping back |
| Uchi-Uke | x5 forwards, x5 stepping back |
| Shuto-Uke (Kokutsu_Dachi) | x5 forwards, x5 stepping back |
| Mae-Geri | x5 forwards, turn, x5 back |
| Mawashi-Geri | x3 forwards, turn, x3 back |
| Yoko-Geri-Keage (Kiba-Dachi) | x3 forwards, turn, x3 back |
| Yoko-Geri-Kekomi (Kiba-Dachi) | x3 forwards, turn, x3 back |
Kumite
Kihon Ippon Kumite, Set 1.
Attack Jodan, Chudan, Mae-Geri from left stance followed by the same from the right stance (one attack at each level.)
Sanbon Kumite (both sides, fast, no count.)
Kata
Heian Nidan
(fast to count, & normal speed no count.)
Plus any previous Kata (fast, no count).