6th Kyu - Green Belt (includes intermediate grade)

All performed from Zenkutsu-Dachi, except where indicated).

Sanbon-Zuki	x5 forwards, turn, x5 back
Age-Uke / Gyaku-Zuki	x5 forwards, x5 stepping back
Uchi-Uke / Gyaku-Zuki	x5 forwards, x5 stepping back
Soto-Uke / Gyaku-Zuki	x5 forwards, x5 stepping back
Shuto-Uke / Mae-Kizami-Geri / Nukite	x5 forwards, x5 stepping back
Mae-Ren-Geri (Jodan/Chudan)	x3, turn, x3 back (Chudan / Jodan)
Mawashi-Geri	x5 forwards, turn, x5 back

Kihon Ippon Kumite, sets 1 & 2.

Attack left Jodan, Chudan, & Mae-Geri, then repeat on the right.

Heian Sandan.

Plus any previous Kata.

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