6th Kyu - Green Belt

6th Kyu - Green Belt (includes intermediate grade)

Kihon

All performed from Zenkutsu-Dachi, except where indicated).
Sanbon-Zuki x5 forwards, turn, x5 back
Age-Uke / Gyaku-Zuki x5 forwards, x5 stepping back
Uchi-Uke / Gyaku-Zuki x5 forwards, x5 stepping back
Soto-Uke / Gyaku-Zuki x5 forwards, x5 stepping back
Shuto-Uke / Mae-Kizami-Geri / Nukite x5 forwards, x5 stepping back
Mae-Ren-Geri (Jodan/Chudan) x3, turn, x3 back (Chudan / Jodan)
Mawashi-Geri x5 forwards, turn, x5 back

Kumite

Kihon Ippon Kumite, sets 1 & 2.
Attack left Jodan, Chudan, & Mae-Geri, then repeat on the right.

Kata

Heian Sandan.
Plus any previous Kata.
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