Sanbon-Zuki | x5 forwards, turn, x5 back |
Age-Uke / Gyaku-Zuki | x5 forwards, x5 stepping back |
Uchi-Uke / Gyaku-Zuki | x5 forwards, x5 stepping back |
Soto-Uke / Gyaku-Zuki | x5 forwards, x5 stepping back |
Shuto-Uke / Mae-Kizami-Geri / Nukite | x5 forwards, x5 stepping back |
Mae-Ren-Geri (Jodan/Chudan) | x3, turn, x3 back (Chudan / Jodan) |
Mawashi-Geri | x5 forwards, turn, x5 back |