Sanbon-Zuki |
x5 forwards, turn Mae-Geri/Sanbon-Zuki |
Age-Uke / Mae-Geri / Gyaku-Zuki / Gedan Barai |
x5 forwards, x5 stepping back |
Soto-Ude-Uke / Yoko-Empi uchi / Uraken / Gyaku-Zuki / Gedan-Barai |
x5 forwards, x5 stepping back |
Uchi-Uke (Kokutsu-Dachi) / Kizami-Zuki (in Zenkutsu-Dachi) / Gyaku-Zuki / Gedan-Barai |
x5 forwards, x5 stepping back |
Shuto-Uke / Mae-Kizami-Geri / Nukite |
x5 forwards, x5 stepping back |
Mae-Geri / Mawashi-Geri / Uraken / Gyaku-Zuki / Gedan-Barai |
x3 forwards, turn, x3 back |
Mae-Geri / Kekomi / Shuto-Uchi / Gyaku-Zuki / Gedan-Barai |
x3 forwards, turn, x3 back |
Yoko-Geri-Keage (Kiba-Dachi) / Gyaku-Zuki (in Zenkutsu-Dachi) / Gedan-Barai (Kiba-Dachi) |
x3 forwards, turn, x3 back |
Facing the front in Zenkutsu-Dachi - Mae-Geri to the front / Kekomi, on the same leg, to the side |
x3 (both sides) |