3rd Kyu - Brown Belt (includes intermediate grade)

Sanbon-Zuki	x5 forwards, turn Mae-Geri/Sanbon-Zuki
Age-Uke / Mae-Geri / Gyaku-Zuki / Gedan Barai	x5 forwards, x5 stepping back
Soto-Ude-Uke / Yoko-Empi uchi / Uraken / Gyaku-Zuki / Gedan-Barai	x5 forwards, x5 stepping back
Uchi-Uke (Kokutsu-Dachi) / Kizami-Zuki (in Zenkutsu-Dachi) / Gyaku-Zuki / Gedan-Barai	x5 forwards, x5 stepping back
Shuto-Uke / Mae-Kizami-Geri / Nukite	x5 forwards, x5 stepping back
Mae-Geri / Mawashi-Geri / Uraken / Gyaku-Zuki / Gedan-Barai	x3 forwards, turn, x3 back
Mae-Geri / Kekomi / Shuto-Uchi / Gyaku-Zuki / Gedan-Barai	x3 forwards, turn, x3 back
Yoko-Geri-Keage (Kiba-Dachi) / Gyaku-Zuki (in Zenkutsu-Dachi) / Gedan-Barai (Kiba-Dachi)	x3 forwards, turn, x3 back
Facing the front in Zenkutsu-Dachi - Mae-Geri to the front / Kekomi, on the same leg, to the side	x3 (both sides)

Kihon-Ippon-Kumite, Sets 3, 4, & 5 (both sides).

All the Heian Kata, plus good knowledge and explanation of Bunkai.

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