1st Kyu - Brown Belt with 2 Red stripes (includes intermediate grade - 1 red tag)

Kihon

Sanbon-Zuki / Mae-Geri x5 forwards, turn, Mae-Geri/Sanbon-Zuki
Age-Uke / Mae-Geri / Gyaku-Zuki / Gedan Barai x5 forwards, x5 stepping back
Soto-Ude-Uke / Yoko-Empi-Uchi / Uraken / Gyaku-Zuki / Gedan-Barai x5 forwards, x5 stepping back
Uchi-Uke (Kokutsu-Dachi) / Kizami-Zuki (in Zenkutsu-Dachi) / Gyaku-Zuki / Gedan-Barai x5 forwards, x5 stepping back
Shuto-Uke / Mawashi-Kizami-Geri / Nukite x5 forwards, x5 stepping back
Mae-Geri / Mawashi-Geri / Uraken / Gyaku-Zuki / Gedan-Barai x3 forwards, turn, x3 back
Mae-Geri / Kekomi / Shuto-Uchi / Gyaku-Zuki / Gedan-Barai x3 forwards, turn, x3 back
Yoko-Geri-Keage (Kiba-Dachi) / Gyaku-Zuki (Zenkutsu-Dachi) / Gedan-Barai (Kiba-Dachi) x3 forwards, turn, x3 back
Keage / Kekomi (Kiba-Dachi) x3 forwards, turn, x3 back
Ushiro-Geri / Gyaku-Zuki x3 forwards, turn, x3 back
Kizami-Kekomi-Geri (front leg) / Mae-Geri (back leg, stepping forwards) x3 forwards, turn, x3 back
Facing the front in Zenkutsu-Dachi Mae-Geri / Kekomi (to the side) x3 on same leg (repeat on opposite leg)
Facing the front in Zenkutsu-Dachi Mae-Geri / Mawashi-Geri x3 on same leg (repeat on opposite leg)
Facing the front in Zenkutsu-Dachi Mae-Geri / Kekomi (to the side) / Ushiro-Geri x3 on same leg (repeat on opposite leg)

Kumite

Kihon-Ippon-Kumite, sets 1 - 5 (both sides).
Jiyu-Ippon-Kumite, Sets 2 & 3 (both sides).

Kata

Bassai-dai, + Bunkai.
Plus any previous Kata.