Sanbon-Zuki / Mae-Geri |
x5 forwards, turn, Mae-Geri/Sanbon-Zuki |
Age-Uke / Mae-Geri / Gyaku-Zuki / Gedan Barai |
x5 forwards, x5 stepping back |
Soto-Ude-Uke / Yoko-Empi-Uchi / Uraken / Gyaku-Zuki / Gedan-Barai |
x5 forwards, x5 stepping back |
Uchi-Uke (Kokutsu-Dachi) / Kizami-Zuki (in Zenkutsu-Dachi) / Gyaku-Zuki / Gedan-Barai |
x5 forwards, x5 stepping back |
Shuto-Uke / Mawashi-Kizami-Geri / Nukite |
x5 forwards, x5 stepping back |
Mae-Geri / Mawashi-Geri / Uraken / Gyaku-Zuki / Gedan-Barai |
x3 forwards, turn, x3 back |
Mae-Geri / Kekomi / Shuto-Uchi / Gyaku-Zuki / Gedan-Barai |
x3 forwards, turn, x3 back |
Yoko-Geri-Keage (Kiba-Dachi) / Gyaku-Zuki (Zenkutsu-Dachi) / Gedan-Barai (Kiba-Dachi) |
x3 forwards, turn, x3 back |
Keage / Kekomi (Kiba-Dachi) |
x3 forwards, turn, x3 back |
Ushiro-Geri / Gyaku-Zuki |
x3 forwards, turn, x3 back |
Kizami-Kekomi-Geri (front leg) / Mae-Geri (back leg, stepping forwards) |
x3 forwards, turn, x3 back |
Facing the front in Zenkutsu-Dachi Mae-Geri / Kekomi (to the side) |
x3 on same leg (repeat on opposite leg) |
Facing the front in Zenkutsu-Dachi Mae-Geri / Mawashi-Geri |
x3 on same leg (repeat on opposite leg) |
Facing the front in Zenkutsu-Dachi Mae-Geri / Kekomi (to the side) / Ushiro-Geri |
x3 on same leg (repeat on opposite leg) |