The definition of exercise is any movement that requires physical effort giving greater intensity than the usual level of daily activity; carried out to help improve fitness levels or to help achieve a healthier lifestyle. In most cases exercising is done to keep fit, lose weight, tone up or to have a general feeling of good wellbeing.
In order to sustain a fitness programme to meet your desired goal, then a fitness and nutrition plan is essential, as nutrition or exercise alone will not give the desired results as the two together.
As with all plans we need to find the start point for the level of exercise and then increase the intensity over a set period of time and monitor as we go. This, along with a nutrition plan, will give the compliment of both diet and exercise to meet the desired results and achievement to your goals.